Phil Denomme

Walk 1K a Day in May

My Activity Tracking

43
kms

My target 31 kms

🌟 I need your support! 🌟

I'm on a mission to raise money for Heart&Stroke, and I can’t do it alone. Every donation, big or small, brings me one step closer to my fundraising target.

Will you join me in making a difference? 🙌

Together, we can make every beat count! 💪

My Achievements

First Donation Received

50% Reached Target

Received 5 Donations

Reached Fundraising Target

Uploaded Profile Picture

Reached Fitness Target

My Updates

It’s done

Sunday 31st May
Just want to say I’m done, it was a lot of walking, quite slowly but fun also. If any of you people want to visit  or text feel free anytime. Next year I will be quicker to.
Phil

The 27th

Wednesday 27th May
Finally broke 23 minutes, thought I would be at 20 by now but it’s something. Maybe I break 20 before it’s to cold to walk a gain, got at least 6 months for that.

Thank you

Sunday 24th May
Just want to say thank you for all the wonderful people who donated money to me. I was expecting 500 tops, I made over 3000 thank you, thank you and thank you again, this is great.

Did it

Friday 22nd May
Did my 31 kms today, got a week left, I’ll see what I end up with, at least 40. I want to thank my first trainers, Fabian taught me a lot about walking again, Erin worked with my speech, Martha  was occupational therapist, Laura was recreation specialist, Karen was nurse both times, and Suzie was tough both times aswell. Thanks for all of you, it meant a lot.

At home

Wednesday 20th May
Once i got home I had a whole bunch more people for 2 more months of training. There was Jill who did walking and working out, breanne took me golfing and did fun stuff, Suzie who did all the work outs 2or3 times a week and Heather the OT. That was the team for the second stroke, I’ll get the other team tomorrow, thanks for all the work ladies.

19 days

Tuesday 19th May
Very nice day today, want to talk  about Aleisha. When I was going through all the aches and pains Aleisha was there, I had gout for no reason and she called the doctor in the middle of the night to get me pain relief. She also  made me “Stroke Survivor “ tee shirts, great job Aleisha. 

Day 12

Tuesday 12th May
Vicky was a tough one, she had me working on my back on my knees and pretty much every were else. She made sure everything was right as well, always fixing something. She did a great job, good work Vicky.

Day 11

Monday 11th May
I can say a lot about Trish, she worked hard with me, I remember working on the window, trying to reach so hi, it wasn’t easy. We did a lot with my right arm, it was pretty much asleep when I started, it’s almost fully back now, you are the best Trish, thank you!!

Day 9

Sunday 10th May
Working hard every day with Mike, he really pushed me and I enjoy it. Walking was tough but he kept it up and didn’t mess around. Great work my friend, I still do the exercises to this day.

Day 8

Friday 8th May
One of my favourite nurses was Morgan, she spent a lot of time with me and my room mates. The last roommate was a woman named Pat who was great, she could hold her own and the three of us laughed a lot. It’s funny how such a tough time could be happy aswell. Thank you ladies for making it a decent time.

Day 6

Wednesday 6th May
My second stroke, it was about a month that I didn’t remember from day to day. Really messed with my head, broke down completely, Jessa went back to day one, she told me everything I did, I remember asking her if I was nice to everyone ,thankfully she said I was. It is very hard to live a month like it is ground hog day. Thank you Jessa I will never forget that.

Day 5

Tuesday 5th May
Morgan, Aleisha,Serena, Elaine, Tricia, Karen @stegh were some of the nurses there were many more. Thank you ladies they took alot from me but I tried to be nice as much as I could.

Day 4

Monday 4th May
Marlene, Julie and Jessa  @stegh were the people who taught me to talk again. It was a struggle for sure, thank you so much for doing that .

3 down

Sunday 3rd May
Wanted to thank Mike, Trish and Vicky @stegh, these people taught me how to walk, eat and basically be Phil again. I will always be thankful for what they did. You people are the best.

Day 2

Saturday 2nd May
Little cold today but not bad. Just want to let you know that with out my wife and kids this wouldn’t be happening, they are the best, they were with me , through all of this. I was down and out twice and they pulled me through it. I love you guys more than you will ever know.

Day 1

Friday 1st May
I did 1.3 km in a half an hour I hope to get under 20 minutes by the end. I’ve had 2 strokes in the last 3 and a half years, it is not easy but let’s go!!

Thank you to my Donors

$200

Joe And Chantalle

Praying healing, strength and endurance for you. You’ve got this.!!

$100

Joseph Bezzina

I'm happy that we are in each other's lives!!! Love you brother!!

$100

Gerry Ings

You can do this shit brother !!!

$100

The Cushmans

$100

Emma Simpson

Go Phil Go!!!

$100

Phil Denomme

$100

Joe Denomme

Keep on truckin' bro!

$100

Jonathon Ohagan

You’ve always had a great respect for your drive, morals and integrity. If I had a father like you my life would be very different, I’m so proud of you and your resiliency Love Jonathon

$100

Laura Anderson

Thinking of you, cousin Phil.

$100

Wifey

Let’s go Rock Star 🌟

$100

Your Stegh Team!

So proud of your determination!

$100

Trina Cosby

You got this Philly!

$100

Jp

Sorry to hear you went through all that Phil, glad to hear you're on the mend. Hope it's all in the past soon for you and you can get back to living your best life.

$100

Anonymous

Love you brother ❤️

$100

Mickey Genn

$100

Carol And Charlie Walters

Thanks for fundraising for such a great cause brother xoxo

$100

Brenda Denomme

Go Phil go!!!

$100

Jay Yi

Keep grinding! So happy to know you've got such great friends and family around you. Hope to see you soon - lots to catch up on.

$50

Lynn And Jim Halonen

Thinking of you guys.

$50

Emily And Jon Colley

Let’s go Uncle Phil !!

$50

Kenzie Bertrand

Thinking of you, Phil and family!

$50

Mounira, Jeremy & Mila Marin

You’ve got this!

$50

Gina Berrie

$50

Paula Hill

Supporting my long time co-worker Phil . Your smile and your singing deeply miss at the great hall catering kitchen.

$50

Carey

You are an inspiration Phil. Blessings to you always. Lots of Love to you, Coralee and the kids.

$50

Leigha Walsh

You’ve sat through a Bears game - so you can do hard things! You’ve got this Phil!

$50

Jen And Greg

Go Phil Go!

$50

Laura Bergen And Joe Walters

$50

Eadie And Ray Deaville

Keep up the good work Phil.

$50

Nicole Mcfarlane

Love from all of us!!

$50

Sarah, Jay, Brennan And Taylor ♥️

$50

Margie Denomme

Love you!!!!

$50

Eadie Quipp

$40

Brenna Trakas

$33.33

Natalie Confortin

$30

Pat, Coop, Nicole, Dan

From the McFarlanes!

$30

Patricia Meidinger

$25

Rob Mc

All the best Phil keep on trucking

$25

Megan Dunn

$25

Anonymous

You’re a warrior Phil!!! You’re an amazing man

$25

Brent And Kim Dawdy

$25

Marie Sawa

One day at a time Phil…. Love and big big hugs, Your aunt Mir

$25

Chris And Daysie

$25

Carole Desnoyers

$25

Vincent Antaran

All the best my friend!

$25

Janina Quipp

$25

Kristina Deaville

$25

Abbey Warnica

$25

Kathy Aleluia

Hi Philip, haven’t seen you in over 40 years but I wanted to support your efforts and wish you well. Your cousin, Kathy (Kathleen) Aleluia - Uncle Dennis’s daughter

$25

Adam Quipp

$25

Brock Palmer

Keep it up Phil. No pain no gain!

$25

Libby Denomme

I love you dad, you’re the strongest person I know ❤️

$25

Jeremy Denomme

Love you pops

$25

Benjamin Carr

To one of the best coaches I’ve ever had! Sending you all the best :)