Brittany Cox

goal reached and crushing more kms!

Wednesday 13th May

This month has honestly surprised me in the best way possible. I set a walking goal for myself thinking it would be a challenge, and somehow I’ve already doubled what I originally thought I could do. If you would’ve told me back in January that I’d be here now — consistently walking every day, tracking my kilometers, and actually feeling excited about fitness — I probably would’ve laughed and grabbed another iced coffee instead.

But here we are.

What’s really hitting me lately is how much this journey has changed me mentally, not just physically. Every single time I input my kilometers, it reminds me why I started doing this in the first place. Some days are easier than others, but every step feels connected to something bigger than me now.

I’m doing this for my Nanny.

With everything our family has been going through recently, every visit with her gives me even more drive and purpose. It’s emotional sometimes. It’s exhausting sometimes. But it’s also become one of the biggest motivators in my life. When I walk, I feel like I’m fighting for something. I’m choosing health. I’m choosing strength. I’m choosing to show up every day, even when life feels heavy.

And since Haley has been born, my perspective has shifted even more. Seeing her grow these last six months has made me want to be around forever. I know forever isn’t something we can promise, but I also know that not living a healthy lifestyle won’t help me get as much time as I want. Being healthy means giving myself the best chance to enjoy her, watch her grow, make memories with her, and be present for all the little moments that matter most.

And honestly? It feels good.

Not in the “perfect fitness influencer” kind of way — because trust me, this journey has had plenty of sore legs, messy buns, and “why did I agree to this?” moments. But good in the real way. The kind where you start realizing your body is capable of more than you gave it credit for. The kind where your mindset slowly shifts without you even noticing.

Since January, I’ve learned that getting healthy isn’t about punishing yourself. It’s about giving yourself a chance. A chance to feel stronger. A chance to heal. A chance to prove to yourself that small daily choices really do add up.

And wow… they really do.

To everyone supporting Heart & Stroke, walking alongside loved ones, or pushing themselves through their own health journey — keep going. Even the smallest steps matter more than you think.

Because sometimes those kilometers turn into confidence.
Sometimes they turn into healing.
Sometimes they turn into purpose.
And sometimes they turn into more time with the people you love.

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Six Days In, 22 Kilometres Down

Wednesday 6th May

When I first decided to take on this walking and biking goal, I had a very honest moment with myself.

I immediately thought, “Oh shit… am I really going to be able to commit to doing this every day?”

Because let’s be real, starting something new is exciting, but staying committed is the part that tests you. It is easy to feel motivated on day one. It is another thing to keep showing up when you are tired, busy, sore, or just not in the mood.

But then I thought of my Nannie, my Dianniey, and something shifted.

I realized that yes, I can do this.

I am doing this for her.

I am doing this because strokes change lives. They impact not only the person going through it, but everyone who loves them. Watching someone you care about fight so hard to still be here puts things into perspective very quickly. Nannie fought her hardest to be here today, and because of that, I want to show up every day and do my best too.

This goal is about more than kilometres. It is about awareness. It is about prevention. It is about honouring her strength and doing something meaningful with my own body, my own time, and my own energy.

And honestly? I am already proud.

I am only six days in, and I have already biked and walked a total of 22 kilometres.

That number feels huge to me. Not just because of the distance, but because every kilometre represents a choice. A choice to move. A choice to commit. A choice to keep going.

Last night, my friend and I went after work and walked on the treadmill for an hour. We just talked and walked, and it was amazing. I barely even noticed that I was working out. It did not feel like a chore. It felt like connection, support, and movement all rolled into one.

Sometimes that is what makes a goal feel possible. Not perfection. Not pushing yourself until you hate it. Just finding moments that make the commitment feel lighter.

A walk with a friend. A conversation that keeps you going. A reminder of who you are doing it for.

Six days in, I am learning that I do not have to overthink it. I just have to keep showing up.

For Nannie.
For my Dianniey.
For stroke awareness.
For prevention.
For everyone who has had to fight their way back.
And for myself, too.

Twenty-two kilometres down, and I am just getting started.

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day 3

Sunday 3rd May day 3! started off the morning watching my gym partner run a 5k! then off to the gym i went to do my 1 km plus workout! it feels good to be doing this for a cuase!  Share

what made me do this!

Thursday 30th Apr Share