Heinz JR Bednar

Walk 50km in February

My Activity Tracking

122
kms

My target 100 kms

🌟 I need your support! 🌟

I'm on a mission to raise money for Heart & Stroke, and I can’t do it alone. Every donation, big or small, brings me one step closer to my fundraising target.

Will you join me in making a difference? 🙌

Together, we can make every beat count! 💪

My Achievements

First Donation Received

50% Reached Target

Received 5 Donations

Reached Fundraising Target

Uploaded Profile Picture

Reached Fitness Target

My Updates

Day 9

Monday 9th Feb
I'll be taking it a bit easier today & tomorrow, I've pushed my leg a bit to hit the 50km mark, and need to do some recovery and treatment on it. Good old hot baths, heating pad,  ice, & rest. I'll keep puttering around the house to try to hit some step goals, but the elevation changes in terrain have taken its toll. Getting active around the house can be fun too put on the tunes, dance, vacuum, laundry, clean floors and housework are just as effective tools to raise the heart rate, and get some steps in. 
Cheers, have a great Monday & Tuesday 

Day 7

Saturday 7th Feb
@tarbender75

Day 7 Walking for Heart & Stroke. Hitting goals & waking up. find the link & click to donate in bio. #fyp #heartandstrokefoundation #walking #calgary #yyc

♬ original sound - Tarbender75🇨🇦

Day 1

Monday 2nd Feb
6.77 km in the books after day 1. I've learned my limits for distance, speed, terrain grade, and amout of continuous walking I can do with my leg over the past week.  I Remember 1yr ago I could barely do 2000 steps in a day without having extreme pain in my calf, and feeling defeated after taking out the garbage. This is my small part in the big picture of better heart health, and hoping I can help make a difference somehow.  February 2025 avg steps in a day 884! Today my goal is 7000 a day, I don't always get it, but it's a slow process and my hope for a better quality of life is increased. 

For my journey and in honor of my mother Pamela.

Monday 26th Jan
I had an eye stroke 10years ago, my mom passed away from heart disease, and I'm trying to help make a difference, no matter how small it is. I have a leg condition that is awaiting a surgical consultation, so walking and moving around has been difficult for me the past year and a half. I'm going to give it my best effort to hit 50km or more. Help me by donating, Walking with me, or cheering me on. 
Thanks everyone & Cheers. 

Thank you to my Donors

$200

William Way

$150

Shmeebler

❤️

$100

Doug Young

Keep up the good fight JR.

$100

Curtis And Jaime

Thank you for sharing the beauty of our city with us on Social Media.

$100

Terry & John

$100

Anonymous

Go J go!

$100

Kep

Keep it up buddy!!

$100

Leah Bednar

For you and Mom xoxo

$50

Grant & Farrah

$50

Joanne And Troy (creek Walker)

$50

Brian & Cori

$50

Anonymous

$25

Dave & Carolyn Korpach

$25

Dan Swinden

$25

Kdawg

$25

Angela

$25

Danny Marshall